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February is just around the corner and I’ve been doing a deep dive on what makes so many of us often fall off on lofty New Year’s Resolutions SO FREAKING FAST. Research shows that somewhere between 81 percent and 92 percent of New Year’s Resolutions fail. Meaning – at least 8 times out of 10, […]

Debunking Habit Change in 3 Simple Steps

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Change the way you look at things and the things you look at change ~ Dr. Wayne Dyer. This quote has been a North Star concept for me since I first heard it around a decade ago. What does the sentence really mean? That the late Dr. Wayne Dyer was wowoo and insinuated that by […]

Change the way you look at things, and the things you look at change

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In the Words of Mel Robbins, life is one long road trip. Your past – behind you in the rear view mirror. The future – in front of you through the windshield. The open road, right in front of you. The mile markers along the road are made up of special moments in time; birthdays, […]

The Fresh Start Effect

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I just have to get through the Holidays then I’m going to: “FILL IN THE BLANK”. Did this resonate with you? It does with me. I’ve actively participated in this same conversation with a number of friends over the past few weeks. Here’s what’s come up for me as I’ve pondered these discussions: I don’t […]

Percolating Thoughts of New Year Resolutions

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I’ll start this journal entry with a story of a Belief I once had. It was a personal, LIMITING belief. I spoke to a good friend about it a few weeks ago, and together we laughed pretty hard.. Because in hindsight it’s just so silly I would conjure up the thought I am about to […]

The Magical Power of Belief

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“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… It makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie The thoughts we think are always embedded into our reality in one way or another. One […]

Planting Seeds of Gratitude

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On October 31 I  sat down in an attempt to schedule 4 consecutive sessions with my coach before the end of December. I was able to fit in 2.  What gives…?. Busy work (always grateful to be doing what I love),  travel schedule (very fortunate to be able to),  and the HOLIDAYS. Where focus goes, energy […]

Energy Management vs. Time Management

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Seasons come and go here in Colorado, the same is true in life. Even our best laid plans and amazing goals get knocked off track from time to time. Life happens, that’s just it. Circumstances pop up – some we can control, and some we cannot. My plan for this month was to be in […]

Seasons in Life

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